Yes we bow a lot and we shout a lot.
We repeat things again and again, and at the end, we do it one more time.
Well really we do the same things a lot. Because when you do it a lot you get better at it. We move, we jump, we kick, we punch, and toss our bodies around in the most extraordinary ways. There is nothing better than a really good session when you think of nothing else except for where you are right then and there. No work worries, no School, nothing else except the present. What a gift that is.
"One becomes a beginner after one thousand days of training and an expert after ten thousand days of practice."
~Mas Oyama~our founder.